Niacin in Lamb, New Zealand, imported, breast, separable lean only, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, breast, separable lean only, raw there is 4.949 mg of Niacin.


Lamb, New Zealand, imported, breast, separable lean only, raw

Lamb, New Zealand, imported, breast, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, breast, separable lean only, raw are listed below.

Water Water 71.69 g 71.69%
Energy (calorie) Energy (calorie) 149 kcal
Energy (joule) Energy (joule) 624 kJ
Protein Protein 18.31 g 18.31%
Total lipid (fat) Total lipid (fat) 7.98 g 7.98%
Ash Ash 1 g 1%
Carbohydrate, by difference Carbohydrate, by difference 1.02 g 1.02%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 13 mg 0.01%
Iron, Fe Iron, Fe 1.15 mg
Magnesium, Mg Magnesium, Mg 21 mg 0.02%
Phosphorus, P Phosphorus, P 180 mg 0.18%
Potassium, K Potassium, K 293 mg 0.29%
Sodium, Na Sodium, Na 107 mg 0.11%
Zinc, Zn Zinc, Zn 2.93 mg
Copper, Cu Copper, Cu 0.089 mg
Manganese, Mn Manganese, Mn 0.007 mg
Selenium, Se Selenium, Se 4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.055 mg
Riboflavin Riboflavin 0.159 mg
Niacin Niacin 4.949 mg
Pantothenic acid Pantothenic acid 0.532 mg
Vitamin B-6 Vitamin B-6 0.143 mg
Vitamin B-12 Vitamin B-12 1.96 µg
Vitamin A, RAE Vitamin A, RAE 9 µg
Retinol Retinol 9 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 31 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0 µg
Vitamin D Vitamin D 1 IU
Fatty acids, total saturated Fatty acids, total saturated 2.738 g 2.74%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.012 g 0.01%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.013 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.162 g 0.16%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.233 g 1.23%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.123 g 0.12%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.178 g 1.18%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.005 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0.012 g 0.01%
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.133 g 2.13%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.008 g 0.01%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.088 g 0.09%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.081 g 0.08%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.007 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 2.037 g 2.04%
18:1 cis 18:1 cis 1.823 g 1.82%
18:1 trans 18:1 trans 0.213 g 0.21%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.246 g 0.25%
18:2 undifferentiated 18:2 undifferentiated 0.108 g 0.11%
18:2 n-6 c,c 18:2 n-6 c,c 0.108 g 0.11%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0 g
18:2 t,t 18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.09 g 0.09%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.09 g 0.09%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:3 n-3 20:3 n-3 0 g
20:3 n-6 20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.016 g 0.02%
20:4 n-6 20:4 n-6 0.016 g 0.02%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.016 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.017 g 0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0.22 g 0.22%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.22 g 0.22%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0 g
Cholesterol Cholesterol 65 mg 0.06%
Tryptophan Tryptophan 0.202 g 0.20%
Threonine Threonine 0.873 g 0.87%
Isoleucine Isoleucine 0.82 g 0.82%
Leucine Leucine 1.414 g 1.41%
Lysine Lysine 1.599 g 1.60%
Methionine Methionine 0.597 g 0.60%
Cystine Cystine 0.24 g 0.24%
Phenylalanine Phenylalanine 0.721 g 0.72%
Tyrosine Tyrosine 0.634 g 0.63%
Valine Valine 0.932 g 0.93%
Arginine Arginine 1.232 g 1.23%
Histidine Histidine 0.388 g 0.39%
Alanine Alanine 0.91 g 0.91%

Nutrients in Lamb, New Zealand, imported, breast, separable lean only, raw